Mixed Martial Arts brings striking, clinch work and ground fighting together. Sessions alternate technique at each range with the transitions between them, plus a lot of conditioning. It is the most complete and the most demanding class in the gym.
What you gain
- Top-level conditioning
- Complete skills, at every range
- Mindset: you learn to stay clear-headed when you're tired
- Guidance from coaches with competitive experience
Who it's for
Adults. Best after some kickboxing or jiu-jitsu experience, though motivated beginners are welcome too.
The first class is free, with no obligation.
