Kickboxing means punches, kicks, footwork and rhythm. We start with core technique, move on to the bag and the pads, then finish with conditioning. It's the session that clears a whole day of stress in under an hour, and where progress is noticeable within the first few weeks.
What you gain
- Burn calories and build stamina without ever getting bored
- Coordination, speed and explosiveness
- Stand-up self-defence, at range
- The most direct release valve for stress
Who it's for
Adults at any level. You set the intensity — nobody pushes you into contact work unless you want it.
The first class is free, with no obligation.
