All the intensity of kickboxing, in a women-only group. We combine striking technique with cardio and toning work, and you walk away with something no fitness class gives you: you know what to do if it ever comes to it.
What you gain
- Toning and stamina, in sessions that fly by
- Proper striking technique, not just movement
- Self-defence at range
- A group you feel comfortable in from the very first session
Who it's for
Women of any age and level, including complete beginners.
The first class is free, with no obligation.
